Please reach me at debi@dktherapyandwellness.co.uk if you cannot find an answer to your question.
At DK Therapy & Wellness, I specialise in a variety of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Emotional Focused Therapy (EFT). My diverse range of therapeutic modalities allows me to tailor my services to meet the unique needs of each individual.
I provide therapeutic services for individuals aged 16 and above. My focus is on addressing the unique needs of adolescents and adults in their journey towards mental well-being.
I offer both online therapy sessions and face-to-face appointments. For in-person sessions, there are two locations to choose from so you can pick whichever location suits you best:
The Salvation Army in Hedge End: Located at 85 White's Way, Southampton SO30 2GL, this venue offers a comfortable and confidential space for face-to-face appointments.
The Sanctuary Botley: Situated at 16 High Strreet, Botley, this serene location provides another option for in-person sessions if you are looking for a calmer and more relaxed environment.
CBT is a goal-oriented, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviours. It is effective for a wide range of mental health issues, such as anxiety, depression, and stress. I work collaboratively with clients to develop practical strategies for coping and improving overall well-being.
EMDR is a specialised therapy primarily used to treat trauma and PTSD. It involves a structured eight-phase approach, incorporating bilateral stimulation (often through eye movements), to help individuals process distressing memories and alleviate emotional distress. I provide a safe and supportive environment for this healing process.
CFT is rooted in the cultivation of self-compassion and focuses on developing a kinder and more compassionate relationship with oneself. This approach is particularly beneficial for individuals struggling with self-criticism, shame, or low self-esteem. I can integrate CFT techniques to promote emotional well-being and self-acceptance.
EFT is an approach designed to improve relationship dynamics by addressing underlying emotional patterns and fostering secure attachments. It is effective for couples and individuals dealing with relationship issues, communication challenges, and emotional disconnection. I can guide clients through a process of understanding and transforming relationship dynamics.
The duration and frequency of therapy vary based on individual needs and goals. I will work collaboratively with you to establish a personalised treatment plan, including the recommended session frequency and duration. Regular sessions are crucial for the effectiveness of the therapeutic process.dealing with relationship issues, communication challenges, and emotional disconnection. I can guide clients through a process of understanding and transforming relationship dynamics.
Yes, at DK Therapy & Wellness, your medical history is an essential aspect of our comprehensive approach to therapy. Our therapists will discuss and consider relevant medical information to ensure a holistic understanding of your well-being. Open communication about your medical history helps tailor our therapeutic interventions to meet your unique needs, promoting a more effective and personalised healing journey.frequency and duration. Regular sessions are crucial for the effectiveness of the therapeutic process.dealing with relationship issues, communication challenges, and emotional disconnection. I can guide clients through a process of understanding and transforming relationship dynamics.
Yes, client confidentiality is of utmost importance to me. I adhere to strict ethical standards and legal requirements to ensure the privacy and confidentiality of your information.
To get started, simply contact me or by phone to schedule an initial consultation. During this consultation, you will have the opportunity to discuss your concerns, ask questions, and determine the best therapeutic approach for your needs. I am dedicated to making the process as smooth and comfortable as possible.
Yes, I provide both in-person and virtual therapy sessions. My secure and confidential online platform allows clients to access quality mental health services from the comfort of their own homes. This flexibility ensures that individuals can receive the support they need, regardless of location, I also use Zoom and Teams, so we can choose whichever platform you prefer.
If you have any additional questions or need further clarification, please don't hesitate to reach out to me. I am here to support you on your journey towards improved mental health and well-being.
At DK Therapy & Wellness, I understand that unforeseen circumstances may arise. My policy regarding refunds, lateness, and cancellations is designed to be fair and considerate. I request that you provide timely notice for cancellations, and I will work with you to reschedule appointments when necessary.
Refund policies are outlined during the initial consultation, and I strive to accommodate individual needs while maintaining a balanced and respectful approach to scheduling. Please feel free to discuss any concerns or questions about these policies with me.