"Trauma shatters the illusion of invincibility, but in that vulnerability lies the seeds of strength"

Discover a brighter you through Cognitive Behavioural Therapy (CBT)! Let's explore the links between your thoughts, emotions, and actions to break free from cycles that might be holding you back. CBT is a powerful tool for tackling issues like depression, low self-esteem, anxiety disorders, anger, and even physical health concerns. 

Together, let's transform your journey towards a healthier and happier you!

Imagine a therapy journey where we briefly explore your trauma memories while experiencing a unique bilateral stimulation, often through eye movements. Unlike other approaches, EMDR therapy focuses directly on reshaping the way these memories are stored in your brain. So what is the overall goal? To reduce vividness and emotions tied to those memories, ultimately easing and eliminating the challenges that they 

bring.

This incredible therapy is designed to tackle challenges stemming from frequent traumatic experiences marked by shame, blame, guilt, and self-criticism. By blending evolutionary and social psychology, CFT guides us to nurture a more compassionate relationship with ourselves. Even if trauma isn't part of your story, who couldn't benefit from a little extra self-compassion in their life?!

Embark on a transformative journey with the Emotional Focused Approach, infused with the power of mindfulness. This approach uniquely addresses behaviours like binge eating, substance misuse, self-harm, anger, and avoidance. Together, we'll delve into the roots of these behaviours, unraveling the strong emotions that drive them. Through understanding and overcoming, let's pave the way for positive change in your life.